{"version":"1.0","provider_name":"H.N. Jacobsens B\u00f3kahandil","provider_url":"https:\/\/bokhandil.fo\/en\/","author_name":"R\u00fani Brimv\u00edk","author_url":"https:\/\/bokhandil.fo\/en\/author\/runib\/","title":"Plantur til matna - H.N. Jacobsens B\u00f3kahandil","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RDHMctCBnC\"><a href=\"https:\/\/bokhandil.fo\/en\/handil\/plantur-til-matna\/\">Plantur til matna<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bokhandil.fo\/en\/handil\/plantur-til-matna\/embed\/#?secret=RDHMctCBnC\" width=\"600\" height=\"338\" title=\"&#8220;Plantur til matna&#8221; &#8212; H.N. Jacobsens B\u00f3kahandil\" data-secret=\"RDHMctCBnC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/bokhandil.fo\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/bokhandil.fo\/wp-content\/uploads\/2026\/03\/10533-600x883-1.jpg","thumbnail_width":600,"thumbnail_height":883,"description":"Plantur til matna er \u00e6tla\u00f0 sum fr\u00e1l\u00e6rutilfar og \u00edbl\u00e1stur til at menna f\u00f8royska vitan um gr\u00f8nmeti og gr\u00f8nmetisframlei\u00f0slu b\u00e6\u00f0i hj\u00e1 leikum og l\u00e6rdum.  B\u00f3kin er \u00farslit av eini verk\u00e6tlan hj\u00e1 B\u00fana\u00f0arstovuni \u00ed samstarvi vi\u00f0 N\u00e1m. Skriva\u00f0 hevur Sigga Rasmussen, cand.hort. vi\u00f0 dr\u00fagvum royndum \u00ed plantufr\u00f8\u00f0i, undirv\u00edsing og dyrking \u00ed F\u00f8royum. B\u00f3kin er fyrst \u00fatgivin sum teldut\u00f8k sB\u00f3k og n\u00fa eisini sum prenta\u00f0 b\u00f3k, so at fleiri kunnu f\u00e1a nyttu av tilfarinum.  \u00cd b\u00f3kini eru fleiri enn 150 ymisk gr\u00f8nmeti umr\u00f8dd, i\u00f0 kunnu tr\u00edvast \u00ed F\u00f8royum, t\u00e1 umst\u00f8\u00f0urnar eru h\u00f3skandi. N\u00fa matmentanir broytast, matv\u00f8rutrygd og heilsug\u00f3\u00f0ur kostur eru \u00e1 breddanum, og stuttflutt gr\u00f8nmeti er eftirspurt, er umr\u00e1\u00f0andi at hava hollar royndir og vitan at byggja \u00e1. H\u00f3ast avmarka\u00f0 er av skipa\u00f0um royndarvirksemi, gevur henda b\u00f3kin eitt dj\u00fapt\u00f8ki\u00f0 innlit \u00ed m\u00f8guleikarnar b\u00e6\u00f0i hj\u00e1 vinnuni og til heimabr\u00fak.  Myndirnar hevur Sigga Rasmussen sj\u00e1lv tiki\u00f0 \u00ed F\u00f8royum, og t\u00e6r stu\u00f0la fr\u00e1l\u00e6runi vi\u00f0 \u00edt\u00f8kiligum d\u00f8mum og royndum \u00far\u00a0 heimligum umhv\u00f8rvi."}